Dinner Recipes

RECIPE: One Pan Parmesan Crusted Salmon & Broccoli

This dish pairs two of our favorite SUPERFOODS. Our one pan parmesan crusted salmon & broccoli is one of the healthiest and TASTIEST recipes you’ll try!

One Pan Parmesan Crusted Salmon & Broccoli
This dish pairs two of our favorite SUPERFOODS. Our one pan parmesan crusted salmon & broccoli is one of the healthiest and TASTIEST recipes you’ll try!
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Ingredients
  1. Broccoli
  2. 1 1/4 lbs broccoli crowns, chopped into bite size pieces
  3. 2 1/2 Tbsp extra virgin olive oil
  4. 1 clove garlic, minced
  5. Salt and freshly ground black pepper
  6. Salmon
  7. 4 (6 oz) skinless salmon fillets
  8. 1 1/2 Tbsp extra virgin olive oil
  9. 1 1/2 tsp lemon juice
  10. 1 clove garlic, minced
  11. Salt and freshly ground black pepper
  12. 1/4 cup slightly packed finely grated parmesan
  13. 1/4 cup whole wheat bread crumbs
  14. 1 Tbsp chopped fresh parsley
  15. 1 1/2 tsp lemon zest
  16. 1/4 tsp dried thyme
  17. 1 1/2 Tbsp olive oil
Instructions
  1. Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.
  2. Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together olive oil, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12 – 15 minutes. Serve with broccoli. Enjoy!
Notes
  1. For more delicious and healthy recipes, check out the Viance blog!
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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