Lunch Recipes

RECIPE: Packable Grilled Chicken and Veggie Bowls

shutterstock_326600915

This tasty lunch treat is sooo EASY to prep ahead of time and it’s tasty and healthy, too!

Packable Grilled Chicken and Veggie Bowls
This tasty lunch treat is sooo EASY to prep ahead of time and it’s tasty and healthy, too!
Write a review
Print
Ingredients
  1. 16 ounces cooked quinoa
  2. 16 ounces cooked brown rice
  3. 4 cups/32 ounces roasted red bell pepper, chopped*
  4. 4 cups/32 ounces roasted broccoli florets
  5. 4 cups/32 ounces roasted cauliflower florets
  6. 32 ounces cubed grilled chicken
Instructions
  1. To prepare your bowls, have lunch containers ready to go. Place 1/4 cup brown rice and 1/4 cup quinoa into each container. Top with a total of 1 1/2 cups of your cooked vegetables, depending on your preference. Add 1/2 cup of your cubed chicken. Store these in the refrigerator, toss in your lunch box and when you are ready to eat, microwave until heated through. Top with a low fat dressing or salsa if you like!
  2. To roast vegggies, place them onto a large baking sheet, drizzle lightly with olive oil. Cook in oven at 375 degrees for 20 minutes until fork tender. And change up the vegetables if you like! Try brussel sprouts, asparagus, or green beans.
Viance Nutrition http://blog.viance.com/
Facebook Comments

About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

Add Comment

Click here to post a comment