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RECIPE: Pineapple Spinach Salad

Did you know that pineapple has potassium, copper, manganese, CALCIUM, magnesium, vitamin C, beta carotene, thiamin, B6, and FIBER? Wow! Get all of these nutrients in this yummy pineapple spinach salad!

Pineapple Spinach Salad
Did you know that pineapple has potassium, copper, manganese, CALCIUM, magnesium, vitamin C, beta carotene, thiamin, B6, and FIBER? Wow! Get all of these nutrients in this yummy pineapple spinach salad!
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For the dressing
  1. 2 cloves garlic, minced
  2. 1/3 cup olive oil
  3. 1/3 cup white wine vinegar
  4. 1 tablespoon coconut sugar
  5. 1/2 teaspoon salt
  6. pepper to taste
  7. 1/8 to 1/4 teaspoon dry mustard
For the pecans
  1. 2 tablespoons coconut oil
  2. 1 cup pecan halves
  3. 2 tablespoons coconut sugar
For the salad
  1. 10-13 ounces spinach
  2. 1 pineapple, chopped into bite-size pieces
  3. 1 mango chopped
Instructions
  1. Combine all the dressing ingredients in a mason jar or tupperware. Shake vigorously and set aside.
  2. In a small pan, heat the coconut oil over medium-high heat. When hot, add the pecans and stir to coat. Add the coconut sugar and stir again. Stir occasionally until the sugar starts to caramelize, about 2-5 minutes. Remove to a wax paper lined cookie sheet and let cool.
  3. In a large bowl add the spinach, pineapple, and mango. Toss to combine. Sprinkle the top with pecans and serve with the salad dressing. Enjoy!
Viance Nutrition http://blog.viance.com/
 
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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