Dinner Recipes

RECIPE: Salmon & Asparagus in Foil

Need an ELEGANT and HEALTHY dinner? Look no further than this salmon & asparagus dish full of Omega-3s and other nutrients!

Salmon & Asparagus in Foil
4 (6 oz) skinless salmon fillets 1 lb asparagus, tough ends trimmed 2 1/2 Tbsp olive oil 2 cloves garlic, minced Salt and freshly ground black pepper 1 lemon thinly sliced Fresh dill sprigs Chopped fresh thyme, rosemary or parsley Sliced lemon
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  1. 4 (6 oz) skinless salmon fillets
  2. 1 lb asparagus, tough ends trimmed
  3. 2 1/2 Tbsp olive oil
  4. 2 cloves garlic, minced
  5. Salt and freshly ground black pepper
  6. 1 lemon thinly sliced
  7. Fresh dill sprigs
  8. Chopped fresh thyme, rosemary or parsley
  9. Sliced lemon
  1. Preheat oven to 400 degrees. Cut four sheets of aluminum foil about 14-inch long. Divide asparagus into 4 equal portions (about 8 spears per foil packet) and layer in center of each length of foil.
  2. In a small bowl stir together olive oil with garlic. Drizzle 1 tsp of the oil over asparagus then sprinkle with salt and pepper. Rinse salmon, then season bottom of each fillet with salt and pepper. Layer fillets over asparagus. Drizzle top of each salmon fillet with 1 tsp of the olive oil mixture and season top with salt and pepper to taste. Top each with about 2 sprigs dill, herbs, and 2 lemon slices.
  3. Wrap sides of foil inward over salmon then fold in top and bottom of foil to enclose.
  4. Place foil pouches in a single layer on a baking sheet and bake in preheated oven until salmon is cooked through, about 25 – 30 minutes. Unwrap and serve warm. Enjoy!
  1. Nutritional imbalance is the root cause of most illnesses. You nourish your body – your body heals itself. It’s that simple. Our entire lives we’ve been told to eat cheap. We’ve been told that medicine will heal us. We’ve been told that our diseases are incurable. Well, it’s time to prove them wrong. It’s time to fight back against Big Food and Big Pharmaceutical companies. Let’s live longer, be healthier, chase more dreams, love deeper.You know the cure. You’ve always known. You are what you eat.
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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