Nutrition Recipes Salads

RECIPE: Skinny Broccoli Salad

skinny-broccoli-salad

This tasty, and skinny broccoli SALAD is full of healthy veggies, nuts, and even some fruit. Serve it at dinner or take it to your next POTLUCK!

Skinny Broccoli Salad
This tasty, and skinny broccoli SALAD is full of healthy veggies, nuts, and even some fruit. Serve it at dinner or take it to your next POTLUCK!
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Ingredients
  1. 4 cups small broccoli florets (about 1½ pounds)
  2. 1-1/2 cups seedless red grapes, sliced in half
  3. 1 cup chopped celery
  4. ½ cup dried cranberries
  5. ¼ cup unsalted sunflower seed kernels
  6. ⅓ cup light mayonnaise
  7. ¼ cup plain fat-free yogurt
  8. 2 tablespoons sugar (or sweetener to taste)
  9. 1 tablespoon white vinegar
Instructions
  1. In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.
  2. In a small bowl, whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy. Pour the dressing over the broccoli mixture and toss well to combine and coat everything. Place in refrigerator for at least one hour. Serve and Enjoy!
  3. Nutritional imbalance is the root cause of most illnesses. You nourish your body – your body heals itself. It’s that simple. Our entire lives we’ve been told to eat cheap. We’ve been told that medicine will heal us. We’ve been told that our diseases are incurable. Well, it’s time to prove them wrong. It’s time to fight back against Big Food and Big Pharmaceutical companies. Let’s live longer, be healthier, chase more dreams, love deeper.You know the cure. You’ve always known. You are what you eat.
Viance Nutrition http://blog.viance.com/

 


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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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