Breakfast Recipes

RECIPE: Skinny Pumpkin Pancakes

Want a scrumptious BRUNCH dish? Well look no further than these PUMPKIN pancakes!
Pumpkin Pancakes
Want a scrumptious BRUNCH dish? Well look no further than these PUMPKIN pancakes!
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  1. 2 cups white whole wheat flour
  2. 1 Tbsp. baking powder
  3. ½ tsp. ground ginger
  4. ½ tsp. ground nutmeg
  5. ½ tsp. salt
  6. 1 tsp. ground cinnamon
  7. 2 Tbsp. brown sugar
  8. 2 egg whites, slightly beaten
  9. 1-1/2 cups skim milk
  10. 2 Tbsp. canola oil
  11. ½ cup canned pureed pumpkin
  12. Low calorie syrup or Greek yogurt with honey for topping
  1. In a large mixing bowl, combine flour, baking powder, ginger, nutmeg, salt, cinnamon and brown sugar.
  2. In another medium sized mixing bowl, combine egg whites, milk, oil and pumpkin. Add pumpkin mixture to flour mixture and stir until just moistened.
  3. Heat griddle or skillet on medium heat and spray with cooking spray. Pour batter onto heated griddle or skillet using a ¼ cup measuring cup. Flip when bubbles appear at the top. Serve with low calorie syrup or Greek yogurt drizzled with honey. Enjoy!
Viance Nutrition
 Nutritional imbalance is the root cause of most illnesses. You nourish your body – your body heals itself. It’s that simple. Our entire lives we’ve been told to eat cheap. We’ve been told that medicine will heal us. We’ve been told that our diseases are incurable. Well, it’s time to prove them wrong. It’s time to fight back against Big Food and Big Pharmaceutical companies. Let’s live longer, be healthier, chase more dreams, love deeper.You know the cure. You’ve always known. You are what you eat.


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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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