Breakfast Recipes

RECIPE: Spinach Potato Pancakes

spinach-potato-pancakes

Have these healthy spinach potato pancakes at BRUNCH or for lunch with a light salad. Full of PROTEIN & iron, so they’re nutritious too!

Spinach Potato Pancakes
Have these healthy spinach potato pancakes at BRUNCH or for lunch with a light salad. Full of PROTEIN & iron, so they’re nutritious too!
Write a review
Print
Ingredients
  1. 1 medium potato, peeled, boiled and chopped
  2. 1 medium onion, chopped
  3. 1 cup spinach, chopped
  4. 3 tablespoons almond flour
  5. 2 eggs
  6. 1-2 tablespoons minced garlic
  7. salt and pepper to taste
  8. coconut oil for frying
Instructions
  1. Peel and boil the potato until soft. Remove potato from heat and allow to cool. In a small bowl, mix all ingredients until well combined. Heat frying pan on medium heat, adding enough coconut oil to coat pan. Measure out 1/4 cup of mixture for each pancake and flatten into a small patty. Flip patties when slightly brown on one side, about 3-4 minutes.
  2. Enjoy!
Viance Nutrition http://blog.viance.com/
Facebook Comments

About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

Add Comment

Click here to post a comment