Recipes Salads

RECIPE: Superfood Salad

This SALAD can be made ahead of time and packed for LUNCH the next day…but it’s so good you’ll want to eat it right away!

 

Superfood Salad
This SALAD can be made ahead of time and packed for LUNCH the next day…but it’s so good you’ll want to eat it right away!
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Ingredients
  1. 1/2 cup uncooked farro or quinoa
  2. 1/4 cup extra virgin olive oil
  3. 1/4 cup freshly squeezed lemon juice
  4. 1 teaspoon kosher salt
  5. 1 large bunch organic kale, destemmed and chopped
  6. 1 cup pitted cherries, halved
  7. 1, 15-ounce can chickpeas, rinsed
  8. 1/4 cup finely chopped red onion
  9. 1, 14-ounce can artichoke hearts, rinsed and sliced into quarters if large
  10. 1/2 cup toasted walnut halves, roughly chopped
Instructions
  1. Place the farro or quinoa in a medium saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil, reduce heat, then simmer uncovered, stirring occasionally, until the water is absorbed and the farro is tender, about 25 minutes. Transfer to a large serving bowl.
  2. In a small bowl or measuring cup, quickly whisk together the olive oil, lemon juice, and 1/2 teaspoon salt until well combined. Pour over the warm farro, then toss to coat. Add the kale, cherries, chickpeas, red onions, and artichokes and toss to combine. Sprinkle the walnuts over the top. Enjoy!
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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