Breakfast Recipes

RECIPE: Sweet Potato Hash Browns

sweet-potato-hash-browns

Here’s a BRUNCH treat that has a fall SUPERFOOD as the main ingredient. Sweet potato hash browns – Yes please!

Sweet Potato Hash Browns
Here’s a BRUNCH treat that has a fall SUPERFOOD as the main ingredient. Sweet potato hash browns – Yes please!
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Ingredients
  1. 4 medium sweet potatoes
  2. 2 eggs, whisked
  3. 1/2 cup almond flour
  4. 2 teaspoons sea salt
  5. 1/4 cup green onions, chopped (plus some for garnish)
  6. 1/4 cup coconut oil
  7. Greek nonfat yogurt for topping
  8. Parsley for garnish
Instructions
  1. 1. Pierce one of the sweet potatoes with a fork. Wrap it in a damp paper towel and place it in a small bowl with 1/2 inch of water. Microwave for 7-9 minutes, or until tender.
  2. 2. Let this sweet potato sit for 5 minutes. Then drain the water, peel the potato, and mash it with a fork.
  3. 3. Take the other 3 sweet potatoes and peel them. Then grate them on a box grater using the large holes. In your bowl of grated sweet potatoes, add the previous mashed potato, the 2 eggs, almond flour, sea salt, and green onion. Combine with a spoon.
  4. 4. In a skillet, pour coconut oil and heat over medium until hot. Then drop in sweet potato “cakes” in about 2-3 tablespoon batches. Flatten them with a spatula. Cook on each side for 5 minutes or until golden brown.
  5. 5. Once cooked, place on a plate with paper towels to drain the oil. Serve hot with yogurt and parsley. Enjoy!
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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