Nutrition Recipes Superfoods

RECIPE: Veggie 7 Layer Dip

Here’s a healthy GAME DAY snack that’s a WIN-WIN! This 7 layer dip will be the hit of the fan club 😉

Veggie 7 Layer Dip
Here’s a healthy GAME DAY snack that’s a WIN-WIN! This 7 layer dip will be the hit of the fan club
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Ingredients
  1. Bean Layer
  2. 1 can black beans, drained + rinsed
  3. 1/2 tsp chili powder
  4. 2 Tbsp. fresh lime juice
  5. 2 Tbsp. water
  6. ½ cup roughly chopped fresh cilantro
  7. 1 tsp. cumin
  8. Avocado Layer
  9. 3 avocados, pitted + mashed with fork
  10. ⅓ cup chopped fresh cilantro
  11. 2 Tbsp. fresh lime juice
  12. Other Layers
  13. ½ cup Greek yogurt or non-fat sour cream
  14. 2 cups chopped iceberg lettuce
  15. 3 organic tomatoes, seeded and chopped (about 1½ cups)
  16. 1 cup chopped hothouse cucumber
  17. ¼ cup chopped red onion
  18. salt and pepper
  19. chopped fresh cilantro and avocado, to garnish (optional)
  20. Low fat tortilla chips, to serve
Instructions
  1. In a bowl of a food processor, combine all the bean layer ingredients and pulse until well blended and smooth. Season with salt and pepper to taste.
  2. Mix all of the avocado ingredients in a small bowl. Season with salt and pepper to taste.
To Assemble
  1. Spread the beans in an even layer on the bottom of a 8X11 casserole dish. Spread the avocado in an even layer on top of the beans, followed by a layer of yogurt or sour cream, then the lettuce, tomatoes, cucumber, and red onion. Season the top lightly with salt and pepper to taste. Garnish with fresh chopped cilantro and chopped avocado. Serve immediately with tortilla chips. Enjoy!
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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