Dinner Recipes

RECIPE: White Bean and Vegetable Soup

Enjoy this white bean and vegetable soup for loads of health benefits on a cold night! It makes a great lunch the next day, too 🙂

White Bean and Vegetable Soup
Enjoy this white bean and vegetable soup for loads of health benefits on a cold night! It makes a great lunch the next day, too.
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Ingredients
  1. • 4 cups vegetable broth
  2. • 2 cups water
  3. • 1 onion, chopped
  4. • 1 carrot, sliced
  5. • 2-15 ounce cans white cannellini or navy beans, rinsed and drained
  6. • 1 can fire roasted red tomatoes
  7. • 2 cups kale, de-stemmed and chopped
  8. • 1 cup whole wheat small elbow macaroni, uncooked
  9. • juice of one lemon
  10. • salt and pepper to taste
Instructions
  1. Add ¼ cup broth and saute onion and carrot on medium-high heat until soft, about 5 minutes. Add remaining broth and water to large saucepan. Add beans and tomatoes. Simmer for about 20 minutes. With a bean masher or a hand held blender push through the soup to create a thicker consistency, about 10 mashes or blends. Add pasta, cook for 2 minutes. Add the kale and cook for about 5 minutes more. Remove from heat and add lemon juice and salt and pepper to taste.
Viance Nutrition http://blog.viance.com/


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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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