Enjoy this white bean and vegetable soup for loads of health benefits on a cold night! It makes a great lunch the next day, too 🙂
White Bean and Vegetable Soup
2016-10-13 16:58:59
Enjoy this white bean and vegetable soup for loads of health benefits on a cold night! It makes a great lunch the next day, too.
Ingredients
- • 4 cups vegetable broth
- • 2 cups water
- • 1 onion, chopped
- • 1 carrot, sliced
- • 2-15 ounce cans white cannellini or navy beans, rinsed and drained
- • 1 can fire roasted red tomatoes
- • 2 cups kale, de-stemmed and chopped
- • 1 cup whole wheat small elbow macaroni, uncooked
- • juice of one lemon
- • salt and pepper to taste
Instructions
- Add ¼ cup broth and saute onion and carrot on medium-high heat until soft, about 5 minutes. Add remaining broth and water to large saucepan. Add beans and tomatoes. Simmer for about 20 minutes. With a bean masher or a hand held blender push through the soup to create a thicker consistency, about 10 mashes or blends. Add pasta, cook for 2 minutes. Add the kale and cook for about 5 minutes more. Remove from heat and add lemon juice and salt and pepper to taste.
Viance Nutrition http://blog.viance.com/
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