Lunch Salads

Sweet Potato and Pomegranate Salad with Grilled Beef

Tangy pomegranate seeds add flavorful antioxidants to this jewel toned salad. Hearty steak makes it filling and delicious. Spinach is the base in the recipe, but baby kale works nicely here as well .Serves 2

Sweet Potato and Pomegranate Salad with Grilled Beef
Tangy pomegranate seeds add flavorful antioxidants to this jewel toned salad. Hearty steak makes it filling and delicious. Spinach is the base in the recipe, but baby kale works nicely here as well.
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Ingredients
  1. 1 8-ounce sirloin steak
  2. 1 teaspoon olive oil
  3. 1 medium sweet potato, peeled and cubed
  4. 8 cups baby spinach leaves
  5. 1/2 small red onion, sliced
  6. 1/4 cup pomegranate seeds
  7. 1/4 cup slivered almonds
  8. 1/2 cup alfalfa sprouts
  9. 4 tablespoons Blueberry Balsamic Vinaigrette
Instructions
  1. Season the steak with salt and pepper. Heat a medium skillet over medium high heat. Add the olive oil and the steak. Cook until desired doneness. Let rest while you prepare the salad.
  2. Put the sweet potatoes in a microwave safe covered dish and add a few drops of water. Microwave on high until potatoes are tender, about 5-8 minutes.
  3. Divide the vegetables, pomegranate seeds and almonds between two plates. Slice the steak, add it to the salad and top with the sprouts. Serve with the dressing.
Notes
  1. Calories 387
  2. Calories from Fat 143
  3. Total Fat 15.9g
  4. Saturated Fat 3.5g
  5. Cholesterol 101mg
  6. Sodium 191mg
  7. Total Carbohydrates 20.5g
  8. Dietary Fiber 6.5g
  9. Sugars 5.4g
  10. Protein 42.0g
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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