In a country with a fast food restaurant on almost every corner, it is nearly impossible to avoid the temptation of the not-so-occasional splurge. But with just a little willpower and commitment, these simple tricks can help you lose weight, stay slim, and feel fuller all day long.
1. A Good Cleanse
There are all sorts of cleanses out there but you have to be careful not to fall for the ones that may actually do more harm than good to your body. You should always pick a natural cleanse that has nothing but wholesome ingredients. Viance has a 3-day cleanse that is 100% natural and GMO-free. It’s packed with nutrients and you’ll feel great and energized.
2. Cutting Hidden Carbs
simple carbohydrates are hiding on every shelf in every home, and most people don’t even know it! By cutting out the simple carbs hidden in things like syrup, crackers, fruit juice, and flour tortillas, you can keep the pounds off.
3. Trading White for Wheat
Since we are talking about unhealthy carbs, we have to bring up bread. White bread is a huge source of unhealthy carbs and cholesterol. By switching to wheat bread, you can increase your daily intake of fiber, vitamins, complex carbs, and minerals, all while shedding some extra pounds.
4. Saying Goodbye to Your Sodas
To some, the thought of cutting out their three o’clock fizzy pick-me-up leaves them shaking in their boots. Or perhaps napping on their desk. But, thankfully, cutting sodas doesn’t mean cutting caffeine! By replacing a fatty pop with green or black tea, you can still get your much-needed caffeine boost, plus a steaming cup of healthy vitamins and antioxidants!
For more information on how to stop drinking soda, click here!
5. Buy Your Own Groceries
Before the days of chain restaurants, people actually had to buy and prepare their own meals. Those who prepare their own food are more likely to monitor their calorie intake, control allergens, and guarantee safe and clean food every time they cook. Some other perks to eating meals at home include more family bonding, saving tons of money, and burning calories while walking around the grocery store! Check out The Modern Day’s 50s Housewife blog for more details on eating at home.
There are many different roads to physical health. Get in touch with a local athletic trainer or nutritionist for more information about changing your lifestyle and losing weight the right way.
“Let food be thy medicine and medicine be thy food.” – Hippocrates