Dinner Lunch Recipes Salads

Turkey Taco Salad

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This easy to put together taco salad uses lean ground turkey instead of beef, which saves on fat and calories. Instead of processed, sodium laden taco seasoning, a few common spices seasons your meat nicely without preservatives. Your favorite salsa, a few corn chips and a sprinkling of high quality cheese round out the meal.

Turkey Taco Salad
This easy to put together taco salad uses lean ground turkey instead of beef, which saves on fat and calories. Instead of processed, sodium laden taco seasoning, a few common spices seasons your meat nicely without preservatives. Your favorite salsa, a few corn chips and a sprinkling of high quality cheese round out the meal. Serves 2 Total preparation time: 15 minutes
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Ingredients
  1. 1/2 pound lean, ground turkey
  2. 1/4 teaspoon chili powder
  3. 1/2 teaspoon ground cumin
  4. 1/2 teaspoon garlic powder
  5. 6 cups mixed greens
  6. 1/2 small onion, diced
  7. 1/2 cup salsa
  8. 1/4 cup goat cheese crumbles
  9. 4 corn tortilla chips
  10. Lime wedges, for garnish
  11. Salt and pepper, to taste
Instructions
  1. Heat a medium skillet over medium high heat. Add the turkey and cook, until turkey is no longer pink, crumbling as you go. Add the seasonings and season with salt and pepper. Drain.
  2. Divide the salad greens between two plates. Top with half of the remaining ingredients, including the turkey. Finish with a squeeze of lime. Serve and enjoy!
Notes
  1. Nutrition Facts
  2. Calories 324
  3. Calories from Fat 150
  4. Total Fat 16.7g
  5. Saturated Fat 2.6g
  6. Trans Fat 0.1g
  7. Cholesterol 116mg
  8. Sodium 602mg
  9. Total Carbohydrates 15.4g
  10. Dietary Fiber 2.4g
  11. Sugars 3.0g
  12. Protein 33.3g
Viance Nutrition http://blog.viance.com/

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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