Recipes

Veggie Crackers

Made with a blend of carrots, bell peppers, and herbs and spices, these easy to make crackers are high in fiber, vitamins and minerals. They’re delicious eaten with hummus, or even just plain.

 

Veggie Crackers
Made with a blend of carrots, bell peppers, and herbs and spices, these easy to make crackers are high in fiber, vitamins and minerals. They’re delicious eaten with hummus, or even just plain.
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Ingredients
  1. 1/4 cup finely chopped red bell pepper
  2. 1/4 cup finely chopped carrots
  3. 1/4 cup finely chopped onion
  4. 2 cups whole wheat flour
  5. 1 teaspoon baking powder
  6. 2 teaspoons sea salt
  7. 1 teaspoon Italian seasoning
  8. 1 teaspoon garlic powder
  9. 1 tablespoon sugar
  10. 1/4 cup olive oil
  11. 1 tablespoon tomato paste
Instructions
  1. Preheat oven to 300 degrees F. Lay the vegetables on a parchment lined sheet pan in a single layer. Bake for 3 hours, until veggies are dehydrated. Allow to cool and place in a food processor. Blend until you have a fine powder.
  2. Combine all ingredients in a large bowl with 1/2 cup water. Stir until you have a stiff dough, using a stand mixer if necessary.
  3. Cut the dough in half. On a lightly floured surface, roll the first ball of dough into a large rectangle, until it’s about 1/8-1/16 inch thick. The thinner you roll your dough, the crisper your crackers will be.
  4. Using a sharp knife or pizza cutter, cut the dough into squares and lay them on a parchment lined baking sheet. Poke each cracker with a fork. Sprinkle lightly with water and bake in a 400 degree oven for 10-15 minutes, until browned. Allow to cool before eating.
Notes
  1. Calories: 182 Fat: 6.8 Saturated fat: 1.0 Trans fat: 0.0 Carbohydrates: 27.2 Sugar: 2.4 Sodium: 474 Fiber: 1.2 Protein: 3.5 Cholesterol: 0
Viance Nutrition http://blog.viance.com/

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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