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Water is Medicine!


In his book, “The pH Miracle”, Dr. Young says, “Water helps process just about every biological, mechanical, and chemical action that takes place in your body. It cushions and protects vital organs, transports nutrients within each cell, and dispels acidic waste.”

Your lungs need water to humidify the air they move. The digestive system uses several gallons of water daily to process food. Your brain needs water to perform the chemical reactions required to run your body. Your pancreas uses water to alkalize food coming out of the stomach and into the intestines. Water keeps your skin soft and supple, increases oxygen in the blood, and maintains normal electrical properties of the cells, improving cell to cell communication.

The average person is chronically dehydrated. If you are even mildly dehydrated, your metabolism will be slowed down by as much as 3 percent. Also, most people misinterpret their bodies thirst signals, for hunger pangs, causing them to eat more.

The body uses water to neutralize acids, and dilute toxins, so they can be flushed from your body, via sweat, urination and bowel movements. When your body is dehydrated, you are temporarily acidic, and you are going to retain fluids causing you to feel bloated and look fatter than you should be. Dehydration will also cause your body to go into preservation mode and start storing fat. So, are you drinking your water? Good job!

Some Signs of Dehydration;
• Tired and weak
• Dizziness
• Lack of concentration
• Dry skin
• Headaches
• Impatience
• Cold hands and feet

Chronic dehydration symptoms include joint and back pain, acid reflux,
migraines, constipation and colitis. Other conditions linked to chronic
dehydration include asthma, diabetes, anxiety, rashes and allergies. Water is
medicine; use it liberally!

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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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