You’ve decided a weight loss program is the right move for you. But, how do you decide which weight loss program you should use? There are so many diet programs from which to choose, it can be overwhelming.
Why You Want to Lose Fat, Not Just Weight
When considering a weight loss program, think about your ultimate goals. Do you want just fast weight loss, or do you want to be a smaller, firmer version of yourself? Do you want your clothes to fit better, or even be able to purchase new, smaller clothes? If this is the case, then you don’t want just quick weight loss. You actually want fat loss to be your ultimate goal.
Getting Started with Measurements
Your weight loss program should include some kind of system by which you can track your results. Since your goal should be fat loss, finding a way to consistently measure your level of body fat is key.
There are many methods you can use to measure body fat including skinfold calipers, tape measurements, biometrical impedance machines and more. The important thing is to pick one method and stick to only that method for the duration of your weight loss program. Don’t focus too much on the overall body fat number. Focus on the amount of change in body fat over time to judge your progress.
It’s also a great idea to take measurements of several areas like waist and hips. This way, you can see how many inches you’ve lost as well throughout your weight loss program.
Eating and Exercising for Fat Loss
Of course, a good weight loss program will also have you burning extra calories through exercise. This can be weight training, cardiovascular exercise, or best, a combination of the two. The idea is to get moving and burn extra calories.
Also, for healthy weight loss to occur, it’s important to monitor your caloric intake. You can easily do this with an online program. There are many programs that allow you to record what you eat, and will break down the calories and macronutrients for you.
Your diet program should focus on natural, unprocessed foods. Try to get a variety of fresh fruits and vegetables, lean proteins and dairy products, and healthy fats like nuts and avocados. Moderation is also important. Make sure the amount of calories you eat is less than the number of calories you expend each day.
With these tips, you’ll be started in the right direction with your weight loss program. To learn more about healthy weight loss and fat loss, be sure to visit Viance Nutrition. You can find an excellent weight loss program at Viance.com.