People have been raving about the health benefits of flaxseeds lately. We’re seeing more and more food products containing this superfood, like some of the crackers and oatmeal in our grocery stores. Ideally, you should be consuming around 30-40 grams of high fiber foods everyday.
1. High in Fiber, Low in Carbs
One of the amazing benefits of flaxseeds is that they have high levels of mucilage gum content. Mucilage is a gel-forming fiber that’s water soluble and has incredible benefits on your intestinal tract. It keeps food in your stomach from emptying too fast into the small intestine which means you’re absorbing more nutrients.
Flaxseed is also very high in both soluble and insoluble fiber which can help detoxify your colon, reach your weight loss goals and reduce sugar cravings.
2. Help with Weight Loss
A study by the Journal of Nutrition found that flaxseeds help fight obesity and support weight loss. Since flaxseeds are full of healthy fats and fiber, they’ll help you feel fuller longer so you’ll eat fewer calories overall which can help you reach your weight loss goals.
Try adding a couple of teaspoons of ground flaxseed to your soups, salads or smoothies as part of your weight loss plan.
3. High in Antioxidants
Flaxseeds are loaded with antioxidants because they contain lignans. Lignans are unique fiber-related polyphenols that have anti-aging properties, and other benefits for hormone balance and cellular health. They also support the growth of probiotics in the gut and help eliminate yeast and candida in the body.
4. Healthier Skin and Hair
The Omega-3 fatty acids found in flaxseeds benefit your skin and hair since they have essential fats and b-vitamins that help reduce dryness and flakiness. They can also help get rid of or reduce the symptoms of acne, rosacea and eczema.
Flaxseed oil is also great since it has an even higher concentration of healthy fats the seeds alone. Drink a tablespoon or two everyday and you might notice more moisture in your skin and hair. You can also mix flaxseed oil with essential oils as a natural skin moisturizer.
5. Lower Cholesterol
Research from the journal of Nutrition and Metabolism shows that you can naturally reduce your cholesterol levels by just adding flaxseeds to your diet. The soluble fiber content in flaxseeds actually trap the fat and cholesterol in your digestive system so that they don’t get absorbed.
6. Help with Digestion
Flaxseeds are great for digestion since they protect the lining of the digestive tract and maintain gastrointestinal health.
You can also take 1-3 tbsp of flaxseed oil with 8 oz of carrot juice to help relieve constipation.
7. Relieve Menopausal Symptoms
Flaxseeds can be used as an alternative to hormone replacement therapy for menopausal women since lignans have estrogenic properties. These properties can help reduce the risk of osteoporosis and even help menstruating women maintain cycle regularity.
Now that you know all the awesome benefits of this superfood, why not think of ways you can add it to your daily diet? Sprinkle some flaxseeds on your plain yogurt with fruit, throw some into your cereal or oatmeal, blend some into your smoothie, use it when baking, or add some crunch to your salad! Here are 10 tasty ways to eat flaxseed.